1. Start with the Basics
Your routine doesn't need to be complicated. Begin with full-body workouts 3 days a week. Focus on compound movements like squats, push-ups, and rows. These exercises lay the foundation for strength, balance, and endurance.
2. Master Your Form First
Good technique matters more than the weight you lift. Prioritize form by starting light and watching yourself in the mirror or recording your sets. This prevents injuries and builds better muscle engagement.
3. Don’t Skip Rest Days
Rest is when growth happens. Schedule at least one full rest day between workouts. On active rest days, stick to light activities like walking or yoga to support recovery without overloading your body.
4. Track Your Progress
Use a simple journal or app to track your workouts, sets, and reps. Progress tracking keeps you motivated and helps you identify what’s working and what needs adjustment. Celebrate small wins—consistency matters most.
5. Fuel Your Body Right
Training and nutrition go hand in hand. Eat a balanced meal 1–2 hours before your workout, and refuel with protein and carbs afterward. Hydration is key, so don’t neglect water intake before, during, and after your session.